Monday, 12/17/2018

Tabata BrickYard

"Tabata BrickYard"

Tabata Squats

1 min Rest

Tabata row

...

Read More


Sunday, 12/16/2018

CFBY 12/16/2018
    For time:           &nb...

Read More


Saturday, 12/15/2018

Barbell Class 12/15/2018
    15 min warm up on your own.  If yo...

Read More


Friday, 12/14/2018

CFBY "Power Overhead Complex"

4 rounds to find max weight:

Power Overhead C...

Read More


Thursday, 12/13/2018

CFBY 12/13/2018
    3 Rounds           &nbs...

Read More


Wednesday, 12/12/2018

CFBY 12/12/2018
    12 Min AMRAP           ...

Read More


Tuesday, 12/11/2018

CFBY "Lynne"

 "Lynne" 

 5 rds for max reps. No time componen...

Read More


Social